200 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA

Ashtanga vinyasa classes depend on the practice of Mysore, 6 series in Ashtanga vinyasa yoga, First( Yoga chikitsa ), Second( Nadi shodhan ) and the third, fourth, fifth, and 6th series are called Advance (sthira bhaga)

Ashtanga vinyasa classes:-

History of ashtanga vinyasa yoga graph of series Major stances ( yoga chikitsa) Breathing (ujjayi breath ) Bandha (lock) Drishtis (looking point) A few essential ideas

Hatha yoga classes –

• • • Meditative steps of performing the hatha yoga
    • Surya-Namaskara (sun salutations) – dynamic, breathe awareness, surya namaskara with mantra chanting
    • Types of Yoga posture- standing , sitting , backward bending , forward bending , spinal twisting , fire series, inversion poses, shavasana.
    • Postural alignment and art of adjustment
    • Counter pose
    • Contraindications

“Prana” signifies the substance of life itself, the fundamental energy in every single one of us, and each breath we breathe in. The breath is the core of every asana, its mindfulness and control are inseparable from all yoga practice.

Bit by bit in a sharp technique to learn as a matter of some importance to foster the cognizance and handle the component of the breath to steadily extend your actual capacity and continue on toward explicit pranayama.

 Fundamentals of breathing

 Sitting postures  and balancing for pranayama practice

 Establishing diaphragmatic breathing before pranayama practice

 1:1, 1:2 and 1:4 breathing practices

Various types of pranayama – nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma

• • • Relaxation in daily life
    • Comprehension of rest states.
    • The hypothesis and practice of the five stages of Yoga Nidra
    • Tension and relaxation
    • Systematic relaxation
    • 31 pints relaxation
    • 61 points relaxation exercises
    • Preparation for yoga Nidra

Meditation known as “Dhyana” in Hindu Mythology is the seventh arm of Ashtanga yoga. Meditation classes are more centered around understanding and feeling the principles of meditation from normal to advance.

These modules will be covered during the 200 hour yoga ttc meditation classes-

 What is Meditation?

 Introduction to Meditation

 Practising and Teaching Meditation

 Advantages of Meditation

 Instructions to focus

 Trataka ,chakra, Mantra Meditations

In 200 hour yoga teacher training course you will learn the anatomy and physiology of yoga to reinforce the study, prompts, and remedies of asanas. The class will cover study on vital body systems such as digestives, skeletal, respiratory, cardiovascular systems , physical names of the body, significant joints of the body, terms of anatomical movements, yoga asana arrangement.

This class will focus on –

•  The fundamental way of thinking,
•  Principle and history of yoga.
•  Different Human body and physiology.
•  The most effective method to Keep away from Wounds in yoga classes.
•  Yoga act (Advantages, cons, and stars.)
•  Skeleton life structures.
•  Functional anatomy.
•  Unpretentious body.
•  Respiratory system
•  Effect of yoga posture on muscles and systems
•  Nadis (various energy channels)
•  Chakras (energy plexus)
•  Pancha tatwa (five great elements)
•  Panchakosha (five sheaths)
•  Pancha pranas(five vital energy

These classes will provide you with a profound comprehension of the human body, More data about Asana, pranayama, reflection, and what these practices mean for us intellectually and truly

Philosophy classes in 200 hour yoga TTC will cover :-

 History of yoga and Its Importance.

 Yoga Sutras.

 Bhagwat Geeta based Karma yoga.

 Pranayama.

 Eights Appendages studies.

 Four ways of yoga.

 Vedas, Upanishads, and Hatha Yoga.

 Six school of indian way of thinking Samkhya and yoga.

 Feature of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi.

 Prologue to Upanishad Way of life and yoga morals.

Both Ayurveda and Yoga are part of the old healing system essential in balancing the energy, figuring out the causes of uneven characteristics in the life

 Prologue to Ayurvedic doshas.

 Essential of Ayurvedic dietetics.

 Everyday schedules of Ayurveda.

 Essential doshas.

 Tri-gunas.

 Equilibrium between the brain and the Ayurvedic diet.

The word mudra in Sanskrit implies a seal. In 200 hour yoga teacher training in Rishikesh, India, mudras are all the more suitably depicted as signals or perspectives – be it personal, reflection or mystic. You will learn all about mudra and the connection between the physical, mental and energy bodies as –

 Intro to Mudras.

 Advantages of Mudras.

 Bhairava Mudra.

 Jaw Mudra.

 Hridaya Mudra.

 Gyan Mudra.

 Vishnu Mudra.

 Viparita Karani Mudra.

 Jnana-mudra.

 Dhyan-mudra.

Mantra chanting is a part of bhakti yoga.

 Gayatri Mantra.

 Shanti Mantra.

 Master Mantra.

 Aum Mantra.

 Om Asato Mama Sadgamaya Maha Mrityunjaya Mantra.

 Morning mantra.

 Feast mantra.

 Suryanamaskar mantras – 12 names of sun.

In Satkriya there is 6 procedure to cleanse your body totally, according to old Yogic books. These 6 satkriya are –

• Neti
• Dhauti
• Basti
• kapalbhati
• Trataka
• Nauli

Topics underneath will be covered During the 200 hour yoga TTC. teaching methodology

Step-by-step instructions to associate with your students, instructions to keep up with voice, instructions to change, instructions to enhance the class,  instructions to keep up with great energies

The most effective method to give guidance