14 DAYS YOGA & MEDITATION RETREAT
Rishikesh, India
14 Days | Beginner
Ekam Drishti Yogshala offers the greatest yoga retreat in Rishikesh through a number of retreat programs, all of which are meant to give you a relaxing escape while also allowing you to improve. During your stay, you will receive yoga, meditation, housing, and three times sattvic meals.
What can you anticipate from the yoga retreat programs at Ekam Drishti Yogshala in Rishikesh? We provide the most authentic experience since the apartments are gorgeous and have all of the necessary conveniences. As a result, the yoga practice, as well as the retreats, emphasize nutritional control and the promotion of a healthy lifestyle.
In addition, students will be provided a nutritious vegetarian diet. Yoga and Ayurveda therapy are also combined in our yoga retreat. In addition, a typical day begins with a morning cleanse, followed by yoga and meditation, and then breakfast. As a result, Ayurveda massage, holistic healing, workshops, and leisure time are all options. You should expect more yoga and meditation in the afternoon than before supper.
14 Days Yoga & Meditation Retreat in Rishikesh, India: Course Curriculum
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- Intro to mantra science
- Morning prayers & Evening prayers
- Surya-namaskara 12 mantras along with bija mantras
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- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Surya namaskar (sun salutations)
- Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Yoga asanas benefits
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- Establishment of diaphragmatic breath
- 1:1, 1:2 and 1:4 breathing practices
- Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
- Benefits or pranayama practices
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- Jala-neti
- Sutra-neti
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- Introduction to the concept and practices of relaxation
- Relaxation in daily life
- Sequence of relaxation practices
- Tension & relaxation exercises
- Systematic relaxation exercises
- 31 points relaxation exercise
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- What is meditation & what is not?
- Meditation in daily life
- 2-5 minutes meditations
- So-ham mediation
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- Introduction to Indian philosophy
- The Yoga-sutras of Patanjali
- Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
- Yoga Ethics
- Yamas and Niyamas
- More on the ethics of a teacher
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Typical Daily Schedule
This 14 Days Yoga and Meditation Retreat is one of our 14 day yoga retreats with a half-day visit to a sacred site. During this yoga teacher training, you will be provided with three vegetarian meals, including afternoon masala tea. We encourage the students to go sleep early before 10 pm as that is conducive to the yoga retreat. Here is the typical daily schedule for 14 Days Yoga and Meditation Retreat in Rishikesh, India at our School Ekam Drishti Yogshala..
| Time | Activity | |
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| 05:00 – 6:00 | : | Wake Up! |
| 06:15 – 06:30 | : | Mantra chanting |
| 06:30 – 07:30 | : | Shat-kriyas & Pranayama practices |
| 07:30 – 09:00 | : | Hatha-Yoga (Classical) |
| 09:00 – 10:00 | : | Breakfast and free time |
| 10:00 – 12:00 | : | Session I – Meditation Theory & Practice |
| 12:30 – 13:00 | : | Karma Yoga (Seva) |
| 13:00 – 14:30 | : | Lunch |
| 14:30 – 16:00 | : | Self-Study / Self-Practice |
| 16:00 – 16:15 | : | Tea break |
| 16:30 – 18:00 | : | Ashtanga Vinyasa Yoga |
| 18:00 – 19:00 | : | Session II – Relaxation & Meditation Practice |
| 19:00 – 20:00 | : | Dinner |
| 20:00 – 21:00 | : | Self-Study / Free Time |
| 21:00 – 22:00 | : | Go to Sleep! |
| * Schedule is subject to changes without prior notice.
Note: The first day of the course will start at 10.30am and last day ends before 12pm noon (Check-out time). |
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Upcoming Course Dates
This Yoga and Meditation Retreat in Rishikesh, India starts on the 1st and 15th of every month throughout the year. So you can apply for any month in advance. Our upcoming course dates are on the following dates:
| Course Date | Course Name | Book Now |
|---|---|---|
| 1st–13th & 15th–28th January | 14 Days Yoga & Meditation Retreat in Rishikesh, India | |
| 1st–13th & 15th–28th February | 14 Days Yoga & Meditation Retreat in Rishikesh, India | |
| 1st–13th & 15th–28th March | 14 Days Yoga & Meditation Retreat in Rishikesh, India | |
| 1st–13th & 15th–28th April | 14 Days Yoga & Meditation Retreat in Rishikesh, India | |
| 1st–13th & 15th–28th May | 14 Days Yoga & Meditation Retreat in Rishikesh, India | |
| 1st–13th & 15th–28th June | 14 Days Yoga & Meditation Retreat in Rishikesh, India | |
| 1st–13th & 15th–28th July | 14 Days Yoga & Meditation Retreat in Rishikesh, India | |
| 1st–13th & 15th–28th August | 14 Days Yoga & Meditation Retreat in Rishikesh, India | |
| 1st–13th & 15th–28th September | 14 Days Yoga & Meditation Retreat in Rishikesh, India | |
| 1st–13th & 15th–28th October | 14 Days Yoga & Meditation Retreat in Rishikesh, India | |
| 1st–13th & 15th–28thNovember | 14 Days Yoga & Meditation Retreat in Rishikesh, India | |
| 1st–13th & 15th–28th December | 14 Days Yoga & Meditation Retreat in Rishikesh, India |
Course Fee For Private & Shared Accomodation
| Accommodation Type | Price Per Person |
|---|---|
| Shared Twin Room | INR 24,860 |
| Private Single Room | INR 31,650 |
Book Your Seat: A minimum of US$ 100 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.