7 DAYS YOGA RETREAT IN RISHIKESH

Yoga & Meditation

Ekam Drishti Yogshala offers the greatest 7 days yoga retreat in Rishikesh through a number of retreat programs, all of which are meant to give you a relaxing escape while also allowing you to improve. During your stay, you will receive yoga, meditation, housing, and three times sattvic meals.

What can you anticipate from the yoga retreat programs at Ekam Drishti Yogshala in Rishikesh? We provide the most authentic experience since the apartments are gorgeous and have all of the necessary conveniences. As a result, the yoga practice, as well as the retreats, emphasize nutritional control and the promotion of a healthy lifestyle.

In addition, students will be provided a nutritious vegetarian diet. Yoga and Ayurveda therapy are also combined in our yoga retreat. In addition, a typical day begins with a morning cleanse, followed by yoga and meditation, and then breakfast. As a result, Ayurveda massage, holistic healing, workshops, and leisure time are all options. You should expect more yoga and meditation in the afternoon than before supper.

What is 7 Days Yoga Retreat ?

A yoga retreat course is a type of vacation that typically involves a week or more of yoga classes, meditation, and other relaxation activities.

what is 7 days yoga retreat ?

A 7 day yoga retreat is a chance to unwind, relax, and recharge. It is a time to focus on your practice and to connect with other like-minded people. A yoga retreat can offer a variety of benefits, including improved flexibility, strength, and mental clarity.

A 7 day yoga retreat in Rishikesh will typically include a daily yoga and meditation practice, some form of nature therapy, and plenty of time for rest and relaxation. The days will be spent exploring different aspects of yoga and meditation, and the nights will be spent in reflection and contemplation.

7 Days Yoga & Meditation Retreat in Rishikesh, India: Course Curriculum

Mantra Chanting

- - Intro to mantra science
  - Morning prayers & Evening prayers
  - Surya-namaskara 12 mantras along with bija mantras

Hatha Yoga Asanas

- - Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  - Surya namaskar (sun salutations)
  - Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  - Yoga asanas benefits

Breathing & Pranayama Practices

- - Establishment of diaphragmatic breath
  - 1:1, 1:2 and 1:4 breathing practices
  - Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
  - Benefits or pranayama practices

Satkarma or Cleansing Exercises

- - Jala-neti
  - Sutra-neti

Practice Relaxation & Preparation for Yogic Sleep

- - Introduction to the concept and practices of relaxation
  - Relaxation in daily life
  - Sequence of relaxation practices
  - Tension & relaxation exercises
  - Systematic relaxation exercises
  - 31 points relaxation exercise

Meditation

- - What is meditation & what is not?
  - Meditation in daily life
  - 2-5 minutes meditations
  - So-ham mediation

Yoga philosophy, Life-style, & Yoga Ethics

- - Introduction to Indian philosophy
  - The Yoga-sutras of Patanjali
  - Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
  - Yoga Ethics
  - Yamas and Niyamas
  - More on the ethics of a teacher

Typical Daily Schedule -
7 Days Yoga Retreat In Rishikesh

This 7 Days Yoga and Meditation Retreat is one of our 7 day yoga retreats program with a half-day visit to a sacred site. During this yoga teacher training, you will be provided with three vegetarian meals, including afternoon masala tea. We encourage the students to go sleep early before 10 pm as that is conducive to the yoga retreat. Here is the typical daily schedule for 7 Days Yoga Retreat in Rishikesh, India at our School Ekam Drishti Yogshala..

Time		Activity
05:00 – 6:00	:	Wake Up!
06:15 – 06:30	:	Mantra chanting
06:30 – 07:30	:	Shat-kriyas & Pranayama practices
07:30 – 09:00	:	Hatha-Yoga (Classical)
09:00 – 10:00	:	Breakfast and free time
10:00 – 12:00	:	Session I – Meditation Theory & Practice
12:30 – 13:00	:	Karma Yoga (Seva)
13:00 – 14:30	:	Lunch
14:30 – 16:00	:	Self-Study / Self-Practice
16:00 – 16:15	:	Tea break
16:30 – 18:00	:	Ashtanga Vinyasa Yoga
18:00 – 19:00	:	Session II – Relaxation & Meditation Practice
19:00 – 20:00	:	Dinner
20:00 – 21:00	:	Self-Study / Free Time
21:00 – 22:00	:	Go to Sleep!
* Schedule is subject to changes without prior notice. Note: The first day of the course will start at 10.30am and last day ends before 12pm noon (Check-out time).

Upcoming Course Dates

This Yoga and Meditation 7 Days Retreat in Rishikesh, India starts on the 2nd and 24th of every month throughout the year. So you can apply for any month in advance. Our upcoming course dates for 7 days yoga retreat in rishikesh are on the following dates:

Course Date	Course Name	Book Now
2^nd–8^th & 24^nd–30^th January	7 Days Yoga & Meditation Retreat in Rishikesh, India	Book Now
2^nd–8^thFebruary	7 Days Yoga & Meditation Retreat in Rishikesh, India	Book Now
2^nd–8^th & 24^nd–30^th March	7 Days Yoga & Meditation Retreat in Rishikesh, India	Book Now
2^nd–8^th & 24^nd–30^th April	7 Days Yoga & Meditation Retreat in Rishikesh, India	Book Now
2^nd–8^th & 24^nd–30^th May	7 Days Yoga & Meditation Retreat in Rishikesh, India	Book Now
2^nd–8^th & 24^nd–30^th June	7 Days Yoga & Meditation Retreat in Rishikesh, India	Book Now
2^nd–8^th & 24^nd–30^th July	7 Days Yoga & Meditation Retreat in Rishikesh, India	Book Now
2^nd–8^th & 24^nd–30^th August	7 Days Yoga & Meditation Retreat in Rishikesh, India	Book Now
2^nd–8^th & 24^nd–30^th September	7 Days Yoga & Meditation Retreat in Rishikesh, India	Book Now
2^nd–8^th & 24^nd–30^th October	7 Days Yoga & Meditation Retreat in Rishikesh, India	Book Now
2^nd–8^th & 24^nd–30^th November	7 Days Yoga & Meditation Retreat in Rishikesh, India	Book Now
2^nd–8^th & 24^nd–30^th December	7 Days Yoga & Meditation Retreat in Rishikesh, India	Book Now

Course Fee For Private & Shared Accomodation

Accommodation Type	Price Per Person
Shared Twin Room	INR 13,210
Private Single Room	INR 16,430

Book Your Seat: A minimum of US$ 50 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.

Course Fees INCLUDE:

6 nights non-AC Accommodation (AC available at additional cost)
Three vegetarian meals per day
Afternoon Tea (Masala Chai)
Half-day excursion
Free Wi-Fi
Yoga materials during class (i.e. yoga mat, block, belt, etc.)
Printed study handouts
Course Certification

Course Fees DOES NOT INCLUDE:

Airport Transfer (available at additional charges)
Travel expenses (i.e. airfare, train, bus, taxi, etc.)
Laundry services (available at additional charges)
Extra nights beyond course dates (available at additional charges)
Extra excursion not organized by school
Air Conditioning / Heater (available at additional charges)
Travel & Medical Insurance
Other Personal Expenses

food facilities of 200 hour yoga teacher training

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yoga halls for 200 hour yoga teacher training in rishikesh

Why join us for 7 Days Yoga Retreat In Rishikesh

Rishikesh is a beautiful and spiritual place, and our 7 days yoga retreat program is the perfect way to experience it. You will learn about yoga and meditation and have the opportunity to practice both in a beautiful setting. You will also have the chance to explore Rishikesh and meet new people.

Ekam Drishti Yogshala located in Rishikesh is perfect for a relaxing and rejuvenating retreat. There are many reasons to join our yoga retreat programs! Some people join to deepen their yoga practice, while others join to relax and rejuvenate. No matter what your reason is, our programs offer something for everyone.

Join us for 7 days yoga retreat in Rishikesh and experience the benefits of yoga and meditation in a serene and natural environment.

1. The course is designed to help you relax and de-stress and to give you the tools to live a healthier and more balanced life.

2. You will learn different yoga techniques and how to incorporate them into your daily life.

4. The retreat includes accommodation, meals, and all yoga and meditation, classes.

5. You will have the opportunity to meet other like-minded people and make new friends.

6. Our retreat will offer you a chance to unwind and connect with your inner self in a supportive and nurturing environment.

7. You will have the opportunity to practice yoga and meditation in a beautiful setting, and learn about healthy living practices that can improve your overall wellbeing.

8. Our 7 days retreat is an affordable way to experience the benefits of a yoga and meditation

9. Our team of experienced and certified instructors will provide you with the guidance and support you need to make the most of your retreat experience.