The 300-hour yoga advanced training expands on the key concepts covered in the 200-hour TTC, allowing you to gain insight into yogic practices.
The 300-hour Teacher Training in Rishikesh, India, course by Ekam Drishti Yogshala, trains students to teach advanced yoga standards and procedures not covered in the 200-hour TTC. Subsequently, the 300hour yoga TTC in Rishikesh covers traditional Hatha and Ashtanga yoga concepts.
Further, Yoga Alliance – USA, the 300 hour TTC program has set certain set criteria for an intense advanced yoga teacher training program. To abide by the rules of the “Yoga Alliance USA, 300 hours Yoga teacher training Certificate course”, at Ekam Drishti Yogshala, we follow a disciplined schedule.
Consequently, on regular basis students undergo at least 7 hours of yoga teacher training per day that are dedicated to the Indian traditional style of yoga. Thus, an individual may find the classes, physical activity to be intensive.
Duration: 27 days
INR 56,000 | Limited time offer (25% OFF) INR 42,000
INR 47,000 | Limited time offer (25% OFF) INR 35,000
|6 to 7 am||Shatkarma (cleansing) + chanting and Pranayama||Vivek ji|
|7 to 8:30 am||Ashtanga Vinyasa||Vivek ji|
|8:30 to 9:30 am||Breakfast|
|9:30 to 10:30am||Philosophy||Kriti Ji|
|10:30 to 11:30 am||Anatomy||Kriti Ji|
|12.00 pm to 1:00 pm||Yoga Therapy||Kriti Ji|
|1pm to 2pm||Lunch|
|3pm to 4pm||Alignment||Ankit Ji|
|4pm to 5:30 pm||Hatha Vinyasa||Ankit Ji|
|6pm to 7pm||Meditation|
|7pm to 8pm||Dinner|
The 300 hour yoga ttc in rishikesh , is a teaching program consists of over 100 beautiful, traditional, and dynamic Hatha yoga poses each day – Hatha, Vinyasa, Partner yoga, etc. – followed by Ashtanga Vinyasa and stretching adjustment and alignment classes by our instructors.
Kriyas – Cleansing Process
Pranayama (Primary & Advance Level)
Traditional and dynamic meditation techniques-
This course covers the major topics and systems of anatomy relevant to yoga such as: Skeletal System, Brain & Nervous System, Respiratory System, Digestive System, Cardiovascular System, Effects of Kriya, Pranayama, Asanas, and Meditation.
It will introduce you to the basics of philosophy, concepts, and history of yoga as well as insights from modern research and ways of incorporating the essence of this holistic life-view into modern living.
Patanjali’s Yoga Sutra (Preface): Discover how Patanjali describes how to make a connection among body, mind, and spirit in this useful text based on the 8 limbs of Ashtanga Yoga.
A methodology to deal with the Panch-Klesha (five causes of pain and misery).
Learn how to motivate your students by teaching inclusively regardless of their abilities in this workshop to give your own yoga class a unique style. As a result, your yoga teacher training rishikesh , enables you to become a confident yoga teacher.
Yoga is the oldest tradition that not only focuses on physical body, but also health of the mind and soul, thereby giving holistic health to us as a lifestyle ad this life-long sustaining if followed. To allow that to happen, we provide complete knowledge of Yoga theoretically and through practice to give you a transformational experience you can take home for yourself and your family and friends.
Introduction about anatomy and physiology
The yogic study of digestive system
The effects of yoga practices on digestive system
The effects of yoga practices on respiratory system
Effect of yoga posture on muscles and systems
Nadis (energy channels)
Chakras (energy plexus)
Pancha tatwa (five great elements)
Panchakosha (five sheaths)
Pancha pranas(five vital energy)
Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
Ashtanga-Vinyasa-Yoga flow – series 1
Surya-Namaskara (sun salutations) and Chandra Namaskara (Moon Salutations)– Different ways of Salutations with breathwork and chanting and the benefits.
Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
Postural alignment and art of adjustment
The God head in Hindu mythology Vishnu gains his unlimited spiritual knowledge through being in Yog-Nidra. One can practice a deep meditative state of conscious awareness sleep through Yog Nidra, the reason why it is considered epitome of meditation.
The topics include –
Question and answer