300 hours Yoga Teacher Training

This intense, alignment-based 300- hour TTC program is for practitioners who have earned the RYT 200 certification. are you a newbie looking for yogic knowledge.

The 300-hour yoga advanced training expands on the key concepts covered in the 200-hour TTC, allowing you to gain insight into yogic practices.

The 300-hour Teacher Training in Rishikesh, India, course by Ekam Drishti Yogshala, trains students to teach advanced yoga standards and procedures not covered in the 200-hour TTC. Subsequently, the 300hour yoga TTC in Rishikesh covers traditional Hatha and Ashtanga yoga concepts.

Further, Yoga Alliance – USA, the 300 hour TTC program has set certain set criteria for an intense advanced yoga teacher training program. To abide by the rules of the “Yoga Alliance USA, 300 hours Yoga teacher training Certificate course”, at Ekam Drishti Yogshala,  we follow a disciplined schedule.

Consequently, on regular basis students undergo at least 7 hours of yoga teacher training per day that are dedicated to the Indian traditional style of yoga. Thus, an individual may find the classes, physical activity to be intensive. 

Duration: 27 days
Fees: 


Private accommodation: INR 56,000 | Limited time offer (25% OFF) INR 42,000
Shared accommodation: INR 47,000 | Limited time offer (25% OFF) INR 35,000

Curriculum for 300 Hour Yoga Teacher Training Course at Ekam Drishti


Time

Activity

Teacher
6 to 7 amShatkarma (cleansing) + chanting and PranayamaVivek ji
7 to 8:30 amAshtanga VinyasaVivek ji
8:30 to 9:30 amBreakfast 
9:30 to 10:30amPhilosophyKriti Ji
10:30 to 11:30 amAnatomyKriti Ji
12.00 pm to 1:00 pmYoga TherapyKriti Ji
1pm to 2pmLunch 
3pm to 4pmAlignmentAnkit Ji
4pm to 5:30 pmHatha VinyasaAnkit Ji
6pm to 7pmMeditation 
7pm to 8pmDinner 
10pmLights off 

Syllabus for 300 hours YTT

The 300 hour yoga ttc in rishikesh , is a teaching  program consists of over 100 beautiful, traditional, and dynamic Hatha yoga poses each day – Hatha, Vinyasa, Partner yoga, etc. – followed by Ashtanga Vinyasa and stretching adjustment and alignment classes by our instructors.

Ayurveda Therapy:
  • Panchmahabhoota Theory
  • Tridosha Theory
  • Dhatus in Ayurveda
  • Dhatus as it relates to Modern Medicine
  • Prakriti Analysis
  • Diet According to Prakriti
  • General Introduction to Diet
  • Sattvic Diet
  • Mindful Eating
  • Pancha Prana
  • Pancha Kosha
Human Anatomy and Physiology :
  • Central Nervous System
  • Anatomy & Physiology of joints
  • Muscular System
  • Mechanism of Pranayama
  • Respiratory system
  • Skeletal System
  • Asanas in relation to human anatomy
Various Darshans :
  • Body-mind and soul association
  • Key to victory
  • Art of Living as Yogi
  • Influence of Subconscious mind
  • Scientific Philosophy of meditation
  • Tattvas
Hatha Yoga Asanas
[Ashtanga Vinyasa Yoga – With all details]

Philosophy-:

  • Meaning of yoga, concepts, history
  • Four paths of yoga (Jnana, Raja, Bhakti, Karma Yoga)
  • Ashtanga Yoga
  • Hatha Yoga
  • Prana and prana vayus.
  • The chakra system, its qualities, activating and balancing techniques
  • Energy system
  • Meditation: introduction, practices, meditation and mind, removal of mental problems
  • Guru and disciple relationship
  • Kriya Yoga
  • Five types of bodies

Kriyas – Cleansing Process
Pranayama (Primary & Advance Level)
Traditional and dynamic meditation techniques-
Teaching methodology

What all do we cover in hatha yoga classes of 300 hour yoga teacher training in Rishikesh ?
  •  Introduction Of Using Props
  • Pawan Muktasana Series (1,2 And 3)
  • 3 Days Of Restorative Yoga
  • Introduction Of Hatha Vinyasa Flow
  • Deep Practise Of Forward Bend.
  • Hip Opening, Hip Closing (Side Split /Hanumana Asana)
  • Hand Stand, Arms Balancing Poses.
  • Stretching
  • Backbends
  • Flexibility increasing techniques
  • Adjustments and alignment with observation.

Theory Classes

  • On Yoga Posture Attaining Techniques And How To Prevent Injuries While Doing Yoga.
  • Hand Stand, Arm Balancing Poses
  • Pinchamayurasana, Scorpion Poses
  • Working On Advanced Postures That Falls Under 300 Hours Yoga Teacher Training Program In Rishikesh
  • Teaching as A Professional Teacher With Proper Instructions.
The Physiology and Anatomy of Yogic Practices

This course covers the major topics and systems of anatomy relevant to yoga such as: Skeletal System, Brain & Nervous System, Respiratory System, Digestive System, Cardiovascular System, Effects of Kriya, Pranayama, Asanas, and Meditation.

The Philosophy of Yoga

It will introduce you to the basics of philosophy, concepts, and history of yoga as well as insights from modern research and ways of incorporating the essence of this holistic life-view into modern living.

Patanjali’s Yoga Sutra (Preface): Discover how Patanjali describes how to make a connection among body, mind, and spirit in this useful text based on the 8 limbs of Ashtanga Yoga.

A methodology to deal with the Panch-Klesha (five causes of pain and misery).

  • Hatha yoga and Raj yoga.
  • Introduction to Indian Philosophy
  • Concept of Yoga according to Patanjali .
  • Kriya Yoga- A way to overcome inborn afflictions
  • Concept of God in Yoga Philosophy
  • Yamas & Niyamas: Foundation of Yogic Practices
  • Introduction to Samkya Philosophy
  • Ashtanga Yoga- A methodology to overcome suffering
  • Patanjali yoga sutras in detail.
Methodology and Practice in teaching:

Learn how to motivate your students by teaching inclusively regardless of their abilities in this workshop to give your own yoga class a unique style. As a result, your yoga teacher training rishikesh , enables you to become a confident yoga teacher.

Subjects taught at Ekam Drishti Yogshala Yoga school and what they mean:

Yoga is the oldest tradition that not only focuses on physical body, but also health of the mind and soul, thereby giving holistic health to us as a lifestyle ad this life-long sustaining if followed. To allow that to happen, we provide complete knowledge of Yoga theoretically and through practice to give you a transformational experience you can take home for yourself and your family and friends.

  • Human Anatomy & Physiology – The process of healing our body starts with understanding our body and how it functions. Through Anatomy of human body and its physiology you will get greater insight into the brilliant masterpiece our body is and how to keep it stronger for longer.

Topics include:

  • Introduction about anatomy and physiology

  •  The yogic study of digestive system

  •  The effects of yoga practices on digestive system

  •  Respiratory system

  •  The effects of yoga practices on respiratory system

  •  Effect of yoga posture on muscles and systems

  •  Nadis (energy channels)

  •  Chakras (energy plexus)

  •  Pancha tatwa (five great elements)

  •  Panchakosha (five sheaths)

  •  Pancha pranas(five vital energy)

  • Philosophy of Yoga – Setting strong theoretical knowledge foundation through imparting Patanjali Yoga Sutra and Upnishad, introduction to the types of yoga, and respective impact and benefit of each form of Yoga. Introducing you to the eight limbs of yoga and branches of Ashtanga yoga that helps form a strong moral and spiritual base for a more enlightened you. Closing this with helping you inculcate yoga ethics and lifestyle in your daily life.
  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection

  • Ashtanga-Vinyasa-Yoga flow – series 1

  • Surya-Namaskara (sun salutations) and Chandra Namaskara (Moon Salutations)– Different ways of Salutations with breathwork and chanting and the benefits.

  • Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana

  • Postural alignment and art of adjustment

  • Counter pose

  • Contraindications

The God head in Hindu mythology Vishnu gains his unlimited spiritual knowledge through being in Yog-Nidra. One can practice a deep meditative state of conscious awareness sleep through Yog Nidra, the reason why it is considered epitome of meditation.

  • It is amazing to know how the right breathework can bring your body, mind and soul in perfect alignment. We are passionate about teaching you how by teaching the below topics:
    • Introduction to the Science of breath
    • Sitting postures for pranayama practice
    • How to establish diaphragmatic breathing before pranayama practice
    • 1:1, 1:2 and 1:4 breathing practices
    • Types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma
  • Meditation and Mantra Chanting – Meditation and Mantra chanting is the way to calm the monkey-mind and teach it to focus on what is important. Aligning your body with your soul – This teaches you being in the present moment and being mindful of what’s important to you and also leads you on the journey to find ‘You’ and find your state of permanent bliss even amidst chaos.
  • Study of Asana and Mudras – These are the hand gestures done while breathing practice to guide the energy in and through your body and helps it reach the brain to make you function to your fullest. The course included knowledge on Jnana, Dhyan, Vishnu and Hridaya Mudra. Mudras also help balance energy of our seven chakras.
  • Shatkriya or Shatkarma (Internal body-cleansing) – ‘Shat’ meaning six. Yes, this technique is a combination of six techniques to help cleanse and detoxify your body and helps get rid of diseases that we never understand the source of. Our body becomes what we feed it and most of the times we don’t feed it with nature’s goodness and end up with a body filled with toxins and impurities leading to health problems. The techniques include – Neti for the nasal passage, Dhauti for the digestive tract, Basti is for intestines, Nauli for abdomen health, Kapalbhati cleansing of frontal lobes and Trataka for eyes.
  • Ayurveda – Where your food becomes your medicine! Teaching basic principles of Ayurveda along with the three doshas – Vatta, Pitta, Kapha – learn how to balance them, understanding the Trigunas to create the balanced diet that particularly is unique to your body and helps you maintain the best of your physical and mental health.
  • Teaching Methodology and Home Assignments: This subject is all about giving structure to all the learning and reaching perfection through ‘abhyas’ (meaning practice).

The topics include –

  • Lesson plan
  • Assignments

  • Practice teaching

  • Feedback

  • Group discussion

  • Question and answer

  • Homework