Ekam Drishti Yogshala offers 200 hours Yoga Teacher Training Course in Rishikesh, India.
Our 200-hour YTT course at Ekam Drishti provides all of the tools needed for future yoga teachers to build a strong foundation on which to establish their own distinctive yogic style. Subsequently, this experience might be a turning point for yoga students who want to learn more about the ancient yogic wisdom and traditions, its practises, ideas, and philosophies.
Further, the 200-hour Yoga Teacher Training course by “Ekam Drishti Yogashala”, introduces participants to the principles of yoga philosophy in an organic way.
As a result, it will aid in the intensification and mastery of Yoga Poses through a deeper knowledge of their subtle impacts on the mental and physical health. Adding to this, the in-depth knowledge of human anatomy and physiology will provide you a better understanding of how to deal with different illnesses and accidents.
Furthermore, the regular pranayama and mindfulness training, as well as mantra recitation, will assist in establishing internal strength and balance.
Ekam Drishti Yogshala, 200-hour Yoga TTC seeks to provide students a taste of yogic regimen, food, and cleaning routines. All of this is intended to help you gain a better grasp of yoga and become a more confident and capable Yoga teacher.
Duration: 24 days
INR 47,000 | Limited time offer (25% OFF) INR 35,000
INR 40,000 | Limited time offer (25% OFF) INR 30,000
|6 to 7 am||Shatkarma (cleansing) + chanting and Pranayama||Vivek ji|
|7 to 8:30 am||Ashtanga Vinyasa|
|8:30 to 9:30 am||Breakfast|
|9:30 to 10:30am||Philosophy||Kriti Ji|
|10:30 to 11:30 am||Anatomy||Kriti Ji|
|1pm to 2pm||Lunch|
|3pm to 4pm||Alignment||Ankit Ji|
|4pm to 5:30 pm||Hatha Vinyasa||Ankit Ji|
|6pm to 7pm||Meditation||Kriti Ji|
|7pm to 8pm||Dinner|
Join our Ekam Drishti Yogashala for yoga teacher training in Rishikesh. 200 hours of yoga teacher training in Rishikesh, aims at helping students to establish a self-practice in each of the areas indicated below, both spiritually and physically.
The modules are divided into five categories.
200-hour yoga teacher training in Rishikesh, India is a course that emphasises on Ashtanga yoga primary series, Iyengar, and Hatha Yoga.
Learn about different yoga postures and how to teach them, as well as the advantages of each pose, adjustments, cautions, and the usage of props.
(Cleaning Techniques): These yogic cleansing activities will be incorporated into the everyday morning routine and will complement the yoga practice. These will help to cleanse your nervous system and allow your breath to flow freely within the body. In our yoga retreat rishikesh, we cleanse the body by eliminating toxins from it.
Adjustments: Discover how to adjust these yoga postures and how they can help you improve your yoga technique.
Pranayama (Breathing Practices): These are focused on classic yogic breathing techniques that will help you to elongate your breath and improve your yoga practice. How to introduce breathing into your teachings and postures. How breathing can help the body.
Yogic Mudras (Energy Seals): Brings in energy to energize different regions of the body.
Meditation: You will learn a variety of meditation techniques to assist you improve your attention and concentration in your everyday practise. Om Chanting, Chakra, and Candlelight Meditation are some of the techniques used.
Chanting: A variety of positive frequency mantras will be taught such as Maha-mritum-jay Mantra and many more. To create the inner peace and stability of a yogi.
This course covers the major topics and systems of anatomy relevant to yoga such as: Skeletal System, Brain & Nervous System, Respiratory System, Digestive System, Cardiovascular System, Effects of Kriya, Pranayama, Asanas, and Meditation.
It will introduce you to the basics of philosophy, concepts, and history of yoga as well as insights from modern research and ways of incorporating the essence of this holistic life-view into modern living.
Patanjali’s Yoga Sutra (Preface): Discover how Patanjali describes how to make a connection among body, mind, and spirit in this useful text based on the 8 limbs of Ashtanga Yoga.
A methodology to deal with the Panch-Klesha (five causes of pain and misery).
Learn how to motivate your students by teaching inclusively regardless of their abilities in this workshop to give your own yoga class a unique style. As a result, your yoga teacher training rishikesh , enables you to become a confident yoga teacher.
Yoga is the oldest tradition that not only focuses on physical body, but also health of the mind and soul, thereby giving holistic health to us as a lifestyle ad this life-long sustaining if followed. To allow that to happen, we provide complete knowledge of Yoga theoretically and through practice to give you a transformational experience you can take home for yourself and your family and friends.
Introduction about anatomy and physiology
The yogic study of digestive system
The effects of yoga practices on digestive system
The effects of yoga practices on respiratory system
Effect of yoga posture on muscles and systems
Nadis (energy channels)
Chakras (energy plexus)
Pancha tatwa (five great elements)
Panchakosha (five sheaths)
Pancha pranas(five vital energy)
Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
Ashtanga-Vinyasa-Yoga flow – series 1
Surya-Namaskara (sun salutations) and Chandra Namaskara (Moon Salutations)– Different ways of Salutations with breathwork and chanting and the benefits.
Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
Postural alignment and art of adjustment
The God head in Hindu mythology Vishnu gains his unlimited spiritual knowledge through being in Yog-Nidra. One can practice a deep meditative state of conscious awareness sleep through Yog Nidra, the reason why it is considered epitome of meditation.
The topics include –
Question and answer