23 Days | Beginner – Intermediate


Ekam Drishti Yogshala provides a 200 hour Yoga Teacher Training  in Rishikesh, India. At Ekam Drishti, our 200 hour YTT course gives all  the skills needed for prospective yoga teachers to lay a solid foundation on which to construct their unique yogic approach. As a result, this experience may serve as a watershed moment for yoga students interested in learning more about ancient yogic teachings and traditions, as well as their practices, beliefs, and philosophies.

Furthermore, “Ekam Drishti Yogashala’s” 200-hour Yoga Teacher Training course organically introduces learners with the fundamentals of yoga philosophy.

As a result, it will help with the deepening and mastery of Yoga Poses by providing a better understanding of their subtle effects on mental and physical health. Furthermore, having a thorough understanding of human anatomy and physiology can help you better understand how to cope with various illnesses and accidents. Regular pranayama and mindfulness training, as well as mantra recitation, will also aid in the development of internal strength and balance.

The 200 hour Yoga Teacher Training Course at Ekam Drishti Yogshala aims to provide students with a taste of yoga rituals, diet, and housekeeping routines. All of the information is meant to help you better understand yoga and become a more confident and skilled Yoga instructor. Accommodations, meals, and excursions during the training are included in the course fee as mentioned in more detail below.

200 Hour Yoga Teacher Training in Rishikesh - Overview

200 hour Yoga Teacher Training
200 hour yoga teacher training

200 Hour Yoga TTC: Course Curriculum & Daily Schedule


Ashtanga vinyasa classes depend on the practice of Mysore, 6 series in Ashtanga vinyasa yoga, First( Yoga chikitsa ), Second( Nadi shodhan ) and the third, fourth, fifth, and 6th series are called Advance (sthira bhaga)

Ashtanga vinyasa classes:-

History of ashtanga vinyasa yoga graph of series Major stances ( yoga chikitsa) Breathing (ujjayi breath ) Bandha (lock) Drishtis (looking point) A few essential ideas

Hatha yoga classes –

      • Meditative steps of performing the hatha yoga
      • Surya-Namaskara (sun salutations) – dynamic, breathe awareness, surya namaskara with mantra chanting
      • Types of Yoga posture- standing , sitting , backward bending , forward bending , spinal twisting , fire series, inversion poses, shavasana.
      • Postural alignment and art of adjustment
      • Counter pose
      • Contraindications

“Prana” signifies the substance of life itself, the fundamental energy in every single one of us, and each breath we breathe in. The breath is the core of every asana, its mindfulness and control are inseparable from all yoga practice.

Bit by bit in a sharp technique to learn as a matter of some importance to foster the cognizance and handle the component of the breath to steadily extend your actual capacity and continue on toward explicit pranayama.

 Fundamentals of breathing

 Sitting postures  and balancing for pranayama practice

 Establishing diaphragmatic breathing before pranayama practice

 1:1, 1:2 and 1:4 breathing practices

Various types of pranayama – nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma


      • Relaxation in daily life
      • Comprehension of rest states.
      • The hypothesis and practice of the five stages of Yoga Nidra
      • Tension and relaxation
      • Systematic relaxation
      • 31 pints relaxation
      • 61 points relaxation exercises
      • Preparation for yoga Nidra

Meditation known as “Dhyana” in Hindu Mythology is the seventh arm of Ashtanga yoga. Meditation classes are more centered around understanding and feeling the principles of meditation from normal to advance.

These modules will be covered during the 200 hour yoga ttc meditation classes-

 What is Meditation?

 Introduction to Meditation

 Practising and Teaching Meditation

 Advantages of Meditation

 Instructions to focus

 Trataka ,chakra, Mantra Meditations


In 200 hour yoga teacher training course you will learn the anatomy and physiology of yoga to reinforce the study, prompts, and remedies of asanas. The class will cover study on vital body systems such as digestives, skeletal, respiratory, cardiovascular systems , physical names of the body, significant joints of the body, terms of anatomical movements, yoga asana arrangement.

This class will focus on –

  •  The fundamental way of thinking,
  •  Principle and history of yoga.
  •  Different Human body and physiology.
  •  The most effective method to Keep away from Wounds in yoga classes.
  •  Yoga act (Advantages, cons, and stars.)
  •  Skeleton life structures.
  •  Functional anatomy.
  •  Unpretentious body.
  •  Respiratory system
  •  Effect of yoga posture on muscles and systems
  •  Nadis (various energy channels)
  •  Chakras (energy plexus)
  •  Pancha tatwa (five great elements)
  •  Panchakosha (five sheaths)
  •  Pancha pranas(five vital energy

These classes will provide you with a profound comprehension of the human body, More data about Asana, pranayama, reflection, and what these practices mean for us intellectually and truly

Philosophy classes in 200 hour yoga TTC will cover :-

 History of yoga and Its Importance.

 Yoga Sutras.

 Bhagwat Geeta based Karma yoga.


 Eights Appendages studies.

 Four ways of yoga.

 Vedas, Upanishads, and Hatha Yoga.

 Six school of indian way of thinking Samkhya and yoga.

 Feature of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi.

 Prologue to Upanishad Way of life and yoga morals.

Both Ayurveda and Yoga are part of the old healing system essential in balancing the energy, figuring out the causes of uneven characteristics in the life

 Prologue to Ayurvedic doshas.

 Essential of Ayurvedic dietetics.

 Everyday schedules of Ayurveda.

 Essential doshas.


 Equilibrium between the brain and the Ayurvedic diet.

The word mudra in Sanskrit implies a seal. In 200 hour yoga teacher training in Rishikesh, India, mudras are all the more suitably depicted as signals or perspectives – be it personal, reflection or mystic. You will learn all about mudra and the connection between the physical, mental and energy bodies as –

 Intro to Mudras.

 Advantages of Mudras.

 Bhairava Mudra.

 Jaw Mudra.

 Hridaya Mudra.

 Gyan Mudra.

 Vishnu Mudra.

 Viparita Karani Mudra.



Mantra chanting is a part of bhakti yoga.

 Gayatri Mantra.

 Shanti Mantra.

 Master Mantra.

 Aum Mantra.

 Om Asato Mama Sadgamaya Maha Mrityunjaya Mantra.

 Morning mantra.

 Feast mantra.

 Suryanamaskar mantras – 12 names of sun.

In Satkriya there is 6 procedure to cleanse your body totally, according to old Yogic books. These 6 satkriya are –

  • Neti
  • Dhauti
  • Basti
  • kapalbhati
  • Trataka
  • Nauli

Topics underneath will be covered During the 200 hour yoga TTC. teaching methodology

Step-by-step instructions to associate with your students, instructions to keep up with voice, instructions to change, instructions to enhance the class,  instructions to keep up with great energies

The most effective method to give guidance


Time Activity
05:00 : Wake Up!
06:15 – 6:30 : Mantra Chanting
06:30 – 7:30 : Shat-kriyas & Pranayama Practices
07:30 – 9:00 : Hatha Yoga (Classical)
09:00 – 10:00 : Breakfast & Free Time
10:00 – 11:00 : Yoga Philosophy
11:00 – 12:00 : Yoga Anatomy & Physiology
13:00 – 14:30 : Lunch
14:30 – 16:00 : Self-Study / Self-Practice
16:00 – 16:15 : Tea Break
16:30 -18:00 : Ashtanga Vinyasa Yoga
18:00 – 19:00 : Relaxation & Meditation
19:00 – 20:00 : Dinner
20:00 – 21:00 : Self-Study / Free-Time
Note: Daily Schedule is subject to change.

The Yoga Training program starts at 6:15 a.m. with a brief morning prayer and a pranayama session. The morning session for classical Yoga Postures (Hatha-Yoga) follows, followed by food.

After that, we have two primary sessions: one on philosophy and the other on yoga anatomy, followed by a midday meal. After that, there will be some time for self-study and practice before we begin the afternoon and evening sessions of Vinyasa-Yoga Asanas, followed by Relaxation and Meditation.

There will be some inspiring cultural events, such as Satsang (devotional songs), talks on yoga-related topics, and audio and video courses. Weekly assignments will be part of the course since they allow you to get a deeper understanding of the themes and experiences via your yoga practices.

Three yoga vegetarian meals, as well as fruit snacks and green tea, will be supplied throughout this yoga teacher training.

We advise students to go to bed early, about 10 p.m. since this is beneficial to their yoga training. The following is a sample daily itinerary for our School Ekam Drishti Yogshala’s 200 hour Yoga Teacher Training in Rishikesh, India:

Upcoming Course Dates - 200 Hour Yoga Course


Throughout the year, the 200 hour Yoga Teacher Training Course in Rishikesh, India is offered on the 1st – 23rd of every month. As a result, you can apply any month ahead of time. The following dates are available for our forthcoming 200 hour Yoga Teacher Training :

Course Date Course Name Book Now
1st – 23rd January 200 Hour YTT Course in Rishikesh, India
1st – 23rd February 200 Hour YTT Course in Rishikesh, India
1st – 23rd March 200 Hour YTT Course in Rishikesh, India
1st – 23rd April 200 Hour YTT Course in Rishikesh, India
1st – 23rd May 200 Hour YTT Course in Rishikesh, India
1st – 23rd June 200 Hour YTT Course in Rishikesh, India
1st – 23rd July 200 Hour YTT Course in Rishikesh, India
1st – 23rd August 200 Hour YTT Course in Rishikesh, India
1st – 23rd September 200 Hour YTT Course in Rishikesh, India
1st – 23rd October 200 Hour YTT Course in Rishikesh, India
1st – 23rd November 200 Hour YTT Course in Rishikesh, India
1st – 23rd December 200 Hour YTT Course in Rishikesh, India

Course Fee For Private & Shared Accomodation

Accommodation Type Price Per Person
Shared Room INR 56,150 INR 44,990
Private Room INR 72,450 INR 54,250
Note: Ekam Drishti Yogshala is currently offering a discount for 200 Hours of Yoga TTC commencing in 2022.

Book Your Seat: At least a US$ 120 advance deposit is the criteria to get your seat for the course. The remaining course expense is expected to be deposited once the understudies reaches in our school gathering for the 200 Hour Yoga TTC.

What' s INCLUDED in 200 Hour YTT Course Fee :
  • 22 Days/ Nights Accommodation
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Weekly half-day excursions
  • Free Wi-Fi in the Campus
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Sightseeing near Rishikesh city on rest day (half-day trip)
  • Textbooks, printed study handouts and study manual
  • 200 Hours Course Certification from Yoga Alliance, USA
What's NOT INCLUDED in 200 Hour YTT Course Fees:
  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel Insurance
  • Medical Expenses
  • Other Personal Expenses

Yoga Alliance Certification - 200 Hour yoga TTC


What is Yoga Alliance certification ?

The Yoga Alliance is an association in the USA. They have 200, 300, and 500-hour Yoga alliance courses. In numerous nations, to be a yoga teacher you need to get a yoga alliance certificate.

It is enlisted as a non-benefit association under US government regulations to fill in as a library of yoga schools and teachers. They went on to create the most basic models for a yoga school or teacher to have global certifications.

A certificate demonstrating that the instructor is proficient in all aspects of yoga, deductively, profoundly, actually, medicinally, physiologically, physically, indications, contraindications, and so on.

There fore, Yoga alliance certificate is a main asset towards your yoga career.

Ekam Drishti Yogshala provide its 200 hour yoga teacher training in rishikesh with a yoga alliance certification  to there students to add value to there yoga teacher training courses ,that means after completing 200 hour yoga ttc or any other yoga ttc students get yoga alliance certificate and are eligiable to become yoga instructor in any nation.

Why Join Us for 200 Hour Yoga Teacher Training in Rishikesh


Ekam Drishti Yogshala is a yoga school in Rishikesh, India recognized by Yoga Alliance US as RYS 200. We have assisted a bigger number of individuals with accomplishing their fantasies and helped them become successful yoga teachers.

Ekam Drishti Yogshala is well known for 200 hour yoga teacher training in Rishikesh, keeping in mind all the aspects of learners Ekam Drishti school provides training to their best version.

We, Ekam Drishti School help our students to learn all the aspects of a yoga course with our expert faculties who have over 10 years of experience.

Our Teachers - At Ekam Drishti Yogshala


Our talented group of yoga educators, professors, and guides will show you the old lessons of yoga during all of our Yoga TTCs in Rishikesh. Gain from other people who have made progress through yoga. Our yoga teachers are guaranteed and gifted in different yogic disciplines.

Affiliated yoga Trainers at Ekam Drishti Yogshala –

Ekam Drishti Yogshala is a recognised Yoga School in Rishikesh, well know for providing 200 hour yoga teacher training. These yoga classes are proper for intermediates, and high level understudies. These Yoga TTC Courses are driven by a group of capable yoga teachers who have the Yoga Alliance certifications of ERYT 200 and ERYT 500, as well as experienced, legitimate, and extraordinary yoga and contemplation guides (experienced enlisted yoga coaches).

At Ekam Drishti Yogshala you will be shown the old lessons of yoga by our accomplished group of yoga teachers, instructors and guides. Gain from the instructors who have achieved through yoga. They are capable, and have an incredible standing and accompanied Yoga Skills


Yoga Anatomy | Philosophy | Meditation |Yoga Therapy | Anatomy


Ashtanga Flow | Philosophy | Hatha | Pranayama | Alignment


Ashtanga Flow | Vinyasa Flow | Hatha | Pranayama | Alignment


Ashtanga Flow | Philosophy | Hatha | Pranayama | Alignment


Ashtanga Flow | Vinyasa Flow | Hatha | Pranayama | Alignment


Hatha yoga | Meditation | Yoga Anatomy | Philosophy | Anatomy

Frequently Asked Questions


What is a 200-hour yoga teacher training?

200 hour yoga teacher training is a course that will assist you with extending your insight about yoga. You will learn different asanas, Anatomy, reflection, yoga history, and so forth. Subsequent to finishing the 200-hour yoga course, you will be qualified to enrol with Yoga Alliance as an RYT yoga educator.

What will I learn in the 200-hour Yoga Teacher Training in Rishikesh?

You will learn asana fundamental positions, life frameworks, pranayama, breath control, reflection procedures, yoga history, traditional Hatha and ashtanga yoga, Sanskrit names of the stances, etc.

Who might be the staff for the course?

We have a gathering of profoundly experienced and qualified educators for Yoga TTC that are educated authorities in their fields of specialization.

Do I really want an advance reservation for 200 Hour Yoga Teacher Training Course?

Indeed, if you really want to book a seat for  200 Hour yoga TTC, a 20% fee is charged at the hour of booking which is non-refundable.

Is 200-hour yoga teacher training in Rishikesh, India globally acknowledge?

Yes, as the 200-hour Yoga TTC in Rishikesh is enrolled with Yoga Alliance US, which is globally recognized.

How capable should I be in yoga to join 200 Hour Yoga TTC?

You don’t need yoga capability to join the 200-hour yoga TTC. You will be shown every one of the rudiments of yoga during the course. Although, a little information and some asana practice are in every case great.

What all courses are provided by Ekam Drishti Yogshala ?

Ekam Drishti Yogshala provides yoga courses which are recognized by Yoga Alliance US such as –

100 hour yoga teacher training

200 hour yoga teacher training

300 hour yoga teacher training

500 hour yoga teacher training

Fantastic team of teachers. I trained with Ankiit who is exceptional at what he does. His knowledge and expertise of the practice is outstanding. His teachings are authentic as well as progressive and I came away from the teacher training course feeling confident in my own abilities. He also allows pupils to find their own expression of the practice whilst guiding them within the wisdom and roots of yoga. I would highly recommend training with him if you want to not just learn yoga but to embody its rich historic values.
testimonialAmanda Hutton / July 2021200 Hour Yoga TTC in Rishikesh, India