Bring the Healthiest Change in Your Life through Yoga way of life

yoga and your health

Date 11 May, 2019

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Yoga and your health are intrinsically linked together. We try to explain how our Yoga school can be a starting place for your Yoga journey.

We hear people say we are part of nature, what we don’t understand is that we are nature and have forgotten this conveniently in an attempt of survival in the materialist world forgetting that being in sync with our true self is the healthiest and strongest way to not only survive but also thrive.

The most important question is – Why Yoga?

We at Ekam Drishti Yogshala, one of the best yoga schools in Rishikesh, India, we consider it our spiritual duty to explain you why yoga matters and how yoga and your health are related together.

The origin of Yoga lies in the rich history of the Vedic period and Indus Saraswati Valley civilization in India – dating back to 2700 B.C., has proved itself catering to both material and spiritual upliftment of humanity.

Yoga is derived from the Sanskrit word ‘Yug’ meaning union, and that is exactly what answers our question – Yoga is a way to bring balance between our mind, body and soul and align with nature.

Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony. According to modern scientists, everything in the universe is a manifestation of the same quantum firmament and the one who experiences this oneness of existence is said to be in yoga, and is termed as a yogi or yogini.

Rishikesh being the yoga capital of the world, abundant with the spiritual energy of the river Ganges, the Himalayas and the Vedic knowledge of the scriptures is the best environment for a Rishikesh yoga retreat and plethora of yoga teacher courses to choose from imparting you a life detox with the help of yoga and meditation in Rishikesh, India.

Take a break from your busy corporate life or the hustle bustle of your city and treat yourself with various options in yoga training and certified yoga courses at Ekam Drishti Yogshala like the Registered Yoga School (RYS) – RYS200, RYS300, RYS500 – Registered Children Yoga School (RCYS) and a Yoga Alliance Continuing Education Provider (YACEP) under Yoga Alliance (USA).

Our yoga courses are valid as Continuing Education (CE) training hours for those already registered as Registered Yoga Teacher (RYT) under Yoga Alliance.

How Yoga and your health goes together

Through our all-inclusive yoga courses, transform yourself to actively function at your highest level of consciousness through the oldest and age long Indian way of keeping your body healthiest, your mind sharpest and your soul at its calmest.

Our school promotes holistic improvement and believes in the true human values of love, respect, service and kindness. We welcome you to a yogic life changing experience in the best way possible with never before breakthroughs.

Additional Reading: Hopkins Medical

Ekam Drishti Yogshala
Ekam Drishti Yogshala is one of the best yoga schools in Rishikesh where you can learn the traditional Yoga from an experienced team of teachers. Come join our Yoga Teacher Training Courses or book a Yoga Retreat.