3 DAYS WEEKEND MEDITATION & YOGA RETREAT
Rishikesh, India
3 Days | Beginner
Ekam Drishti Yogshala offers the greatest yoga retreat in Rishikesh through a number of retreat programs, all of which are meant to give you a relaxing escape while also allowing you to improve. During your stay, you will receive yoga, meditation, housing, and three times sattvic meals.
What can you anticipate from the yoga retreat programs at Ekam Drishti Yogshala in Rishikesh?
We provide the most authentic experience since the apartments are gorgeous and have all of the necessary conveniences. As a result, the yoga practice, as well as the retreats, emphasize nutritional control and the promotion of a healthy lifestyle.
In addition, students will be provided a nutritious vegetarian diet. Yoga and Ayurveda therapy are also combined in our yoga retreat. In addition, a typical day begins with a morning cleanse, followed by yoga and meditation, and then breakfast. As a result, Ayurveda massage, holistic healing, workshops, and leisure time are all options. You should expect more yoga and meditation in the afternoon than before supper.
3 Days Himalayan Meditation & Yoga Retreat: Course Curriculum
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- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Surya namaskara (sun salutations)
- Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Yoga asanas benefits
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- Establishment of diaphragmatic breath
- 1:1 and 1:2 breathing practices
- Different practices of pranayama: nadi-shodhana, ujjayi, kapalabhati,
- Benefits or pranayama practices
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- Meditation
- What is meditation and what is not
- Two to five minutes meditation
- Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi
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Typical Daily Schedule
This 3-day Himalayan Meditation and Yoga Retreat includes a half-day pilgrimage to a sacred site. Three vegetarian meals, including afternoon masala chai, will be served throughout this yoga teacher training. We advise students to retire to bed early, before 10 p.m., so that they may fully enjoy the yoga retreat. Here is the typical daily schedule for 3 Days Himalayan Meditation and Yoga Retreat in Rishikesh, India at our School
1st Day Schedule
| Time | Activity | |
|---|---|---|
| 10:30 – 11:00 | : | Opening Fire Ceremony |
| 11:00 – 12:00 | : | Yoga Foundation Class |
| 12:00 – 14:30 | : | Lunch |
| 15:00 – 16:00 | : | Basic Yoga Philosophy |
| 16:00 – 16:15 | : | Tea Break |
| 16:30 – 18:00 | : | Ashtanga Vinyasa Yoga |
| 18:00 – 19:00 | : | Relaxation & Meditation |
| 19:00 – 20:00 | : | Dinner |
| 20:00 – 21:00 | : | Free Time / VDO Lecture by Swami Rama (Optional) |
| 21:00 | : | Go to Sleep |
| * Check-in time is from 12 pm noon onwards. | ||
2nd Day Schedule
| Time | Activity | |
|---|---|---|
| 05:00 am | : | Wake Up! |
| 06:15 – 06:30 | : | Mantra Chanting |
| 06:30 – 07:30 | : | Pranayama |
| 07:30 – 09:00 | : | Hatha Yoga (Classical) |
| 09:00 – 10:00 | : | Breakfast |
| 10:00 – 13:00 | : | Excursion Time |
| 13:00 – 14:30 | : | Lunch |
| 14:30 – 16:00 | : | Free time |
| 16:00 – 16:15 | : | Tea break |
| 16:30 – 18:00 | : | Ashtanga Vinyasa Yoga |
| 18:00 – 19:00 | : | Relaxation & Meditation |
| 19:00 – 20:00 | : | Dinner |
| 20:00 – 21:00 | : | Free Time / VDO Lecture by Swami Rama (Optional) |
| 21:00 pm | : | Go to sleep! |
| * Schedule is subject to changes without prior notice. | ||
3rd Day Schedule
| Time | Activity | |
|---|---|---|
| 05:00 am | : | Wake Up! |
| 06:15 – 06:30 | : | Mantra Chanting |
| 06:30 – 07:30 | : | Pranayama |
| 07:30 – 9:00 | : | Hatha Yoga (Classical) |
| 9:00 – 10:00 | : | Breakfast |
| 10:00 – 11:00 | : | Basic Yoga health |
| 11:00 – 12:00 | : | Free Time/ Check-out (before 12:00 noon) |
| 13:30 – 14:30 | : | Lunch |
| * Schedule is subject to changes without prior notice. | ||
Upcoming Course Dates
The 3 Days Himalayan Meditation & Retreat in Rishikesh, India, begins on the 2nd of the month and runs every other 4 days for the rest of the month, all year. The retreat, for example, begins on the 1st, 4th, 7th and so on. Within the month of interest, please email an inquiry for the precise course date.
| Course Dates | Course Name | Book Now |
|---|---|---|
| January 2020 | 3 Days Himalayan Meditation & Yoga Retreat, India | |
| February 2020 | 3 Days Himalayan Meditation & Yoga Retreat, India | |
| March 2020 | 3 Days Himalayan Meditation & Yoga Retreat, India | |
| April 2020 | 3 Days Himalayan Meditation & Yoga Retreat, India | |
| May 2020 | 3 Days Himalayan Meditation & Yoga Retreat, India | |
| June 2020 | 3 Days Himalayan Meditation & Yoga Retreat, India | |
| July 2020 | 3 Days Himalayan Meditation & Yoga Retreat, India | |
| August 2020 | 3 Days Himalayan Meditation & Yoga Retreat, India | |
| September 2020 | 3 Days Himalayan Meditation & Yoga Retreat, India | |
| October 2020 | 3 Days Himalayan Meditation & Yoga Retreat, India | |
| November 2020 | 3 Days Himalayan Meditation & Yoga Retreat, India | |
| December 2020 | 3 Days Himalayan Meditation & Yoga Retreat, India |
Course Fee For Prive & Shared Accomodation
| Accommodation Type | Price Per Person |
|---|---|
| Shared Twin Room | INR 5200 |
| Private Single Room | INR 6240 |
Book Your Seat: A minimum of US$ 40 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.