Date 28 Jul, 2021
Meditating can be extremely beneficial for your body and mind, but the benefits simply multiply when you meditate holding the right yoga position. Here are the most effective yoga positions for meditation. You can literally have yogis do them for you in any good yoga teacher training in rishikesh.
5 Best Yoga Poses For Meditation:
Quarter Lotus Pose—This is a variation of padmasana or the lotus position. In this position, you place the feet at opposite calves of your legs, and not your thighs. Quarter pose is a highly revered pose meant for mantra chanting and meditation. This is a great pose for beginners and those with stiff ankles or hips for whom prolonged sitting in lotus pose is strenuous. Here are the steps to follow—
Half Lotus Pose— It is an intermediate yoga position, also referred to as Ardha padmasana, that involves a more balanced arrangement of hips, thighs, knees and ankles due to the elevation of only one foot. To enter a meditative state, inhale through your nostrils while you are in half lotus pose. This pose has amazing relaxation benefits. It strengthens the back and improves posture. It also stretches the hips and knees and the ankle muscles. Here is how to do it—
Lotus Pose— This is the ultimate meditation position and is known as the lotus pose. Yogis hold this position and sit for longer periods of time in meditation. Padmasanais known for its calm nature. Some Yogis even go to the extent of calling it the destroyer of all diseases. Many ancient texts claim that it awakens Kundalini energy. It increases blood supply to the pelvis and relieves menstrual discomfort. These are the instructions on how to do it—
Burmese position—This is an easy but extremely beneficial pose for meditation, ideal for yogis having different levels of expertise. Follow these steps to enjoy the tranquility, strength, and health benefits of this pose—
Vajrasana—Meditation practitioners can choose to meditate in vajras Ana, rather than in the traditional crossed-legged seated position. Here are the steps to do the pose correctly—
Hold hands in Gyan Mudra and you are ready to mediate.
To rejuvenate your mind and to connect with your inner self, take the time to learn how to properly position yourself in these meditation mudras. For knowledge in yoga positions and mudras, go for rishikesh yoga teacher training