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Yoga is the oldest tradition that not only focuses on physical body, but also health of the mind and soul, thereby giving holistic health to us as a lifestyle ad this life-long sustaining if followed. To allow that to happen, we provide complete knowledge of Yoga theoretically and through practice to give you a transformational experience you can take home for yourself and your family and friends.
Introduction about anatomy and physiology
The yogic study of digestive system
The effects of yoga practices on digestive system
The effects of yoga practices on respiratory system
Effect of yoga posture on muscles and systems
Nadis (energy channels)
Chakras (energy plexus)
Pancha tatwa (five great elements)
Panchakosha (five sheaths)
Pancha pranas(five vital energy)
Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
Ashtanga-Vinyasa-Yoga flow – series 1
Surya-Namaskara (sun salutations) and Chandra Namaskara (Moon Salutations)– Different ways of Salutations with breathwork and chanting and the benefits.
Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
Postural alignment and art of adjustment
The God head in Hindu mythology Vishnu gains his unlimited spiritual knowledge through being in Yog-Nidra. One can practice a deep meditative state of conscious awareness sleep through Yog Nidra, the reason why it is considered epitome of meditation.
The topics include –
Question and answer