Vinyasa Yoga style is an aged form of Yoga that links the movement of asanas with the inhalation and exhalation of the breath. It is practiced in a dance-like movement where your body serves the movement while your breath remains the music.
Ashtanga Yoga when translated means 8 limbs Yoga. Not to be confused with Patanjali’s Ashtanga Yoga, though it...Learn More
Hatha Yoga is the father of all Yoga styles practiced today. It combines the power of the Sun...Learn More
Meditation is the means to perfect the mind into achieving what it believes. If asanas are means to...Learn More