Meditation is the means to perfect the mind into achieving what it believes. If asanas are means to train the body, Meditation is the method to train the mind. In modern times, while a healthy body helps us accomplish physical tasks, a meditative mind helps us overcome stressful situations with ease.
Vinyasa Yoga style is an aged form of Yoga that links the movement of asanas with the inhalation...Learn More
Ashtanga Yoga when translated means 8 limbs Yoga. Not to be confused with Patanjali’s Ashtanga Yoga, though it...Learn More
Hatha Yoga is the father of all Yoga styles practiced today. It combines the power of the Sun...Learn More