Hatha Yoga is the father of all Yoga styles practiced today. It combines the power of the Sun (Ha) and the Moon (tha) together to deliver patience and practice to its practitioners. This style of Yoga is the original style that is most versatile and has endured the test of time for over 10000 years while remaining unchanged.
Vinyasa Yoga style is an aged form of Yoga that links the movement of asanas with the inhalation...Learn More
Ashtanga Yoga when translated means 8 limbs Yoga. Not to be confused with Patanjali’s Ashtanga Yoga, though it...Learn More
Meditation is the means to perfect the mind into achieving what it believes. If asanas are means to...Learn More