Ashtanga Yoga

Ashtanga Yoga Table Monday to Saturday

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Ashtanga Yoga when translated means 8 limbs Yoga. Not to be confused with Patanjali’s Ashtanga Yoga, though it requires the very discipline in order to be mastered. Founded by K Pattabhi Jois, this style is one of the most demanded styles of Yoga worldwide that has its own unique pattern and benefits to offer to its practitioners.

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