Ashtanga Yoga when translated means 8 limbs Yoga. Not to be confused with Patanjali’s Ashtanga Yoga, though it requires the very discipline in order to be mastered. Founded by K Pattabhi Jois, this style is one of the most demanded styles of Yoga worldwide that has its own unique pattern and benefits to offer to its practitioners.
Vinyasa Yoga style is an aged form of Yoga that links the movement of asanas with the inhalation...Learn More
Hatha Yoga is the father of all Yoga styles practiced today. It combines the power of the Sun...Learn More
Meditation is the means to perfect the mind into achieving what it believes. If asanas are means to...Learn More