7 DAYS YOGA & MEDITATION RETREAT

Rishikesh, India

7 Days | Beginner

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Ekam Drishti Yogshala offers the greatest yoga retreat in Rishikesh through a number of retreat programs, all of which are meant to give you a relaxing escape while also allowing you to improve. During your stay, you will receive yoga, meditation, housing, and three times sattvic meals.

What can you anticipate from the yoga retreat programs at Ekam Drishti Yogshala in Rishikesh? We provide the most authentic experience since the apartments are gorgeous and have all of the necessary conveniences. As a result, the yoga practice, as well as the retreats, emphasize nutritional control and the promotion of a healthy lifestyle.

In addition, students will be provided a nutritious vegetarian diet. Yoga and Ayurveda therapy are also combined in our yoga retreat. In addition, a typical day begins with a morning cleanse, followed by yoga and meditation, and then breakfast. As a result, Ayurveda massage, holistic healing, workshops, and leisure time are all options. You should expect more yoga and meditation in the afternoon than before supper.

Morning yoga session
Yoga-Nidra-Retreat

7 Days Yoga & Meditation Retreat in Rishikesh, India: Course Curriculum

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      • Intro to mantra science
      • Morning prayers & Evening prayers
      • Surya-namaskara 12 mantras along with bija mantras

      • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
      • Surya namaskar (sun salutations)
      • Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
      • Yoga asanas benefits

      • Establishment of diaphragmatic breath
      • 1:1, 1:2 and 1:4 breathing practices
      • Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
      • Benefits or pranayama practices

      • Jala-neti
      • Sutra-neti

      • Introduction to the concept and practices of relaxation
      • Relaxation in daily life
      • Sequence of relaxation practices
      • Tension & relaxation exercises
      • Systematic relaxation exercises
      • 31 points relaxation exercise

      • What is meditation & what is not?
      • Meditation in daily life
      • 2-5 minutes meditations
      • So-ham mediation

      • Introduction to Indian philosophy
      • The Yoga-sutras of Patanjali
      • Astanga-yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
      • Yoga Ethics
      • Yamas and Niyamas
      • More on the ethics of a teacher

Typical Daily Schedule

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This 7 Days Yoga and Meditation Retreat is one of our 7-day yoga retreats with a half-day visit to a sacred site. During this yoga teacher training, you will be provided with three vegetarian meals, including afternoon masala tea. We encourage the students to go sleep early before 10 pm as that is conducive to the yoga retreat. Here is the typical daily schedule for 7 Days Yoga and Meditation Retreat in Rishikesh, India at our School Ekam Drishti Yogshala..

 

Time Activity
05:00 – 6:00 : Wake Up!
06:15 – 06:30 : Mantra chanting
06:30 – 07:30 : Shat-kriyas & Pranayama practices
07:30 – 09:00 : Hatha-Yoga (Classical)
09:00 – 10:00 : Breakfast and free time
10:00 – 12:00 : Session I – Meditation Theory & Practice
12:30 – 13:00 : Karma Yoga (Seva)
13:00 – 14:30 : Lunch
14:30 – 16:00 : Self-Study / Self-Practice
16:00 – 16:15 : Tea break
16:30 – 18:00 : Ashtanga Vinyasa Yoga
18:00 – 19:00 : Session II – Relaxation & Meditation Practice
19:00 – 20:00 : Dinner
20:00 – 21:00 : Self-Study / Free Time
21:00 – 22:00 : Go to Sleep!
* Schedule is subject to changes without prior notice.

Note: The first day of the course will start at 10.30am and last day ends before 12pm noon (Check-out time).

Upcoming Course Dates

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This Yoga and Meditation Retreat in Rishikesh, India starts on the 2nd and 24th of every month throughout the year. So you can apply for any month in advance. Our upcoming course dates are on the following dates:

Course Date Course Name Book Now
2nd–8th & 24nd–30th January 7 Days Yoga & Meditation Retreat in Rishikesh, India
2nd–8th February 7 Days Yoga & Meditation Retreat in Rishikesh, India
2nd–8th & 24nd–30th March 7 Days Yoga & Meditation Retreat in Rishikesh, India
2nd–8th & 24nd–30th April 7 Days Yoga & Meditation Retreat in Rishikesh, India
2nd–8th & 24nd–30th May 7 Days Yoga & Meditation Retreat in Rishikesh, India
2nd–8th & 24nd–30th June 7 Days Yoga & Meditation Retreat in Rishikesh, India
2nd–8th & 24nd–30th July 7 Days Yoga & Meditation Retreat in Rishikesh, India
2nd–8th & 24nd–30th August 7 Days Yoga & Meditation Retreat in Rishikesh, India
2nd–8th & 24nd–30th September 7 Days Yoga & Meditation Retreat in Rishikesh, India
2nd–8th & 24nd–30th October 7 Days Yoga & Meditation Retreat in Rishikesh, India
2nd–8th & 24nd–30th November 7 Days Yoga & Meditation Retreat in Rishikesh, India
2nd–8th & 24nd–30th December 7 Days Yoga & Meditation Retreat in Rishikesh, India

 

Course Fee For Private & Shared Accomodation

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Accommodation Type Price Per Person
Shared Twin Room INR 13,210
Private Single Room INR 16,430

Book Your Seat: A minimum of US$ 50 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.

Course Fees INCLUDE:
  • 6 nights non-AC Accommodation (AC available at additional cost)
  • Three vegetarian meals per day
  • Afternoon Tea (Masala Chai)
  • Half-day excursion
  • Free Wi-Fi
  • Yoga materials during class (i.e. yoga mat, block, belt, etc.)
  • Printed study handouts
  • Course Certification
Course Fees DOES NOT INCLUDE:
  • Airport Transfer (available at additional charges)
  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)
  • Laundry services (available at additional charges)
  • Extra nights beyond course dates (available at additional charges)
  • Extra excursion not organized by school
  • Air Conditioning / Heater (available at additional charges)
  • Travel & Medical Insurance
  • Other Personal Expenses