5 yoga asanas to lose belly fat
One of the most stubborn fat in your body is belly fat— it is not that easy to lose fat in that area. Also, your belly is the area where fat accumulates very easily, which can, in turn, affect your self-confidence and self-esteem negatively.
There are many exercises and yoga pose you can perform to lose fat in your belly.
But choosing yoga would be better as it’s highly effective and can be practiced by almost everyone. It does not only help you lose weight but also improves your overall health and wellbeing.
But then you need to keep in mind that in losing belly fat, a good and nutritious diet and proper yoga are very necessary.
For a detailed and professional course of yoga, you can go for yoga teacher training in Rishikesh.
Also, you can practice the under-mentioned yoga poses for faster results—
Bhujangasana or the Cobra Pose:
You first have to lie down on your belly and stretch out your palms and legs under each shoulder for this yoga pose. Make sure that your toes touch the ground. Inhale while raising your chest and stretch as far as possible. Stay in that position for a few seconds and while exhaling, return to your original position. Repeat this pose 5 times.
Dhanurasana or Bow Posture:
Start by lying on your stomach and stretch out your legs and arms. After that, start bending your knees and bring your arms back to your feet. Inhale while raising your head and at the same time try to lift your legs. Stay in that pose for 15 to 30 seconds. Continue breathing normally; after 15 seconds, you can exhale and return to the original position. Repeat this about 5 times daily.
Pavanamukthasana or Wind Relieving Pose:
Start by getting into a supine position. Now, place your arms on your side and start stretching out your body, pressing each heel against the other. Make sure to keep your knees bent. Exhale and try to push your knees towards your chest and create pressure on your abdomen. To maintain a proper form, put your hands under your thighs. Exhale one more time while trying to touch your head to your thighs. Maintain this position for 90 seconds and slowly return to your original position while exhaling. Perform this asana at least 5 times.
Kumbhakasana or plank:
Begin by standing on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Move your feet by pulling your toes under. Move your legs behind you. Slowly inhale and look ahead at the palms to ensure your neck is aligned with your spine—Tuck in your abdominal muscles. Keep your fingers spread out and your hands flat. This pose should be held for between 15-30 seconds. Simply drop your knees on the ground slowly after you exhale. This pose should be repeated five times.
Naukasana or Boat Pose:
Lie down on a mat. Keep your legs together while in a supine posture and your arms straight. Inhale and raise your legs. Stretch your feet and toes as far as you can. Your legs should be as high as possible. Then raise your arms straight up and hold them in the same position as if you want to reach your toes. Your main goal is to achieve a 45-degree angle between your body and the ground. Continue to breathe normally. For approximately 15 seconds, remain in this position. Slowly exhale as you return to your original position. This exercise should be repeated five times.
Yoga not only helps you lose belly fat but also improves your overall health. With the Rishikesh yoga teacher training, you will fast see a difference in your body. And not just that, you will also be able to help others.
Additional Reading: Femina
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